An Antidote to Dissatisfaction

  • Publisert Måned siden

    Kurzgesagt – In a NutshellKurzgesagt – In a Nutshell

    Runtime: 10:01

    2nd edition of our gratitude journal is now available for pre-order: shop.kurzgesagt.org/
    WORLDWIDE SHIPPING IS AVAILABLE!
    We want to get you the best shipping fees. So If you’re located in the EU, please order from our EU-warehouse. If you’re located anywhere else in the world, please go to our World Wide Shop. (The link is the same you will be asked to choose your location once you are there.)
    Thanks to everyone for the support!
    Sources: sites.google.com/view/sources-dissatisfaction/
    Everybody is familiar with the feeling that things are not as they should be. That you are not successful enough, your relationships not satisfying enough. That you don’t have the things you crave.
    In this video we want to talk about one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship. An antidote against dissatisfaction so to speak: Gratitude.
    Support us on Patreon so we can make more videos (and get cool stuff in return): www.patreon.com/Kurzgesagt?ty=h
    Steady: steadyhq.com/de/kurzgesagt
    Merchandise: shop.kurzgesagt.org
    Newsletter: eepurl.com/cRUQxz
    Facebook: bit.ly/1NB6U5O
    Twitter: bit.ly/2DDeT83
    Instagram: bit.ly/2DEN7r3
    Discord: discord.gg/cB7ycdv
    The Voice of Kurzgesagt:
    Steve Taylor: voice-pool.com/en/english/
    The music of the video here:
    Soundcloud: bit.ly/38aJ6He
    Bandcamp: bit.ly/2rksOuQ
    NOclip: bit.ly/2CZ6PeN
    Facebook: bit.ly/2qW6bY4

    THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US:
    Patrick Hall, Evan Wenden, riz, Nick Rose, Kevin, Patrick Huizinga, Mike Chang, Deddy Jobson, David Nir, Danny Mill, Kai Hebeler, Gabriel Averett, Pierre Xavier, Rohan Kapoor, Bray Demonbreun, Olivier L, Jared Capelle, Mike, Pierre Krenn, Kristofer Kirss, The Captain, Имяя Фамилияя, Marie Samira, Hekmon, Dsurian, Martina, William Wold, Carston Cook, Daniel Bruce, Milan Juza, michal pol, Dmitry Sadakov, Brian Tieskoetter, kagami suigin, Rosamelia, Amir Johnson, Spencer Byars, Jarrod Parsons, Tayler Martin, bmwniquester, Saito Nakamura, Arnulf Kraan, Emilia Liu, Roosevelt Perry, Frank Blood, Máté Szabó, Kasper Kylmälä, Zach Riddle, Damian Campbell, XeleX55, Johann Pardanaud, Cemil Urganci, 3theNet

Kurzgesagt – In a Nutshell
Kurzgesagt – In a Nutshell

Ohai! For a change a few personal words. My name is Philipp and I started this channel almost seven years ago – you don’t know my voice but you have heard my words because I write most of our scripts. Oh boy. This was a hard video to make. Gratitude felt vaguely risky to do as a topic. It has this aura of cheap Instagram hashtag self help stuff. Some of you will hate this video deeply, and the thought of that made me pretty anxious writing it. Gratitude was not supposed to be a video topic originally. Just like the Nihilism and Loneliness videos, the script was based on personal struggles and part of the process of dealing with them. And so it felt right to make gratitude a video too. But Kurzgesagt is not a self help channel, so we'll keep this sort of content at roughly one or two per year. We hope they are helpful to some of you. If you care for my take on how to practice Gratitude, we made a Kurzgesagt Gratitude journal to combine the science with practical tips. https://shop.kurzgesagt.org/ Edit: PRE-ORDER is available again. Please note: You don’t need to buy this or anything else to practice gratitude – you only need a pen, a piece of paper and 5 minutes. Thank you for watching our videos and reading this comment. Being able to do Kurzgesagt means a lot. To me and the whole team. – Philipp

Måned siden
Chris Toph
Chris Toph

Very, very, very, very good animations!

Dag siden
Kalamardox
Kalamardox

Yey

28 dager siden
Marco Trevisan
Marco Trevisan

I have a very scientific approach to life and self-improvement, and it's over two year I keep a gratitude diary. So... spot on, Kurzgesagt and Philipp! But I understand your reticence about not looking like a self-help channel. I think that, as long as you cite your scientific resources (published papers, etc), at least in the description, you are on the safe side.

Måned siden
Post Fecal Mortem
Post Fecal Mortem

Thank you for all of these videos, I've always liked your science videos but damn! I needed this video just right now and even after watching the topic I was afraid but I think it will be pretty helpful. Thank you very much!

Måned siden
Akansh Arya
Akansh Arya

Hey you guys are in the YouTube rewind 2019 Congratulations!!!!

Måned siden
ridho mohammad
ridho mohammad

How to grow a "gratitude" ?

Dag siden
Sara Eftekhari
Sara Eftekhari

I would really recommend Daylio as a very easy, convenient and fast way of r cording good things that happen and moments of good mood. It's an app.

Dag siden
Sara Eftekhari
Sara Eftekhari

7:36 yo this sounds arbitrary, but it actually works. Journaling ONLY the good things that happen to me has helped me feel more content. These good things happening being: Showering Cleaning my room Eating a wholesome meal Practicing the violin Spending time with family Working in all my free periods at school All little things that mean a lot to me I suppose next is focusing on things others did for me: Dad drove me to school today Mum made me a sandwich for breakfast in a situation where because i had gotten up late I'd have been even mor late to school otherwise My sister introduced me to a really good tick tock video I showed erhu music to my sister which she enjoyed All this teaches you to put importance on on things you do for yourself, what others do for you and what you do for otherd

Dag siden
water skull
water skull

아니 제목은 한글인데 자막은 한글이 없네?

Dag siden
Agustín Miguel Fiorio
Agustín Miguel Fiorio

"a lot of self products that implies that is your fault for not working hard on yourself enough" oh my god.... so true. I recently found myself saying that i was a failure for apliying to just 3 jobs and getting cero response from them. I even said that i wasted my time and defraud my parents for making them paid for my education... my god this is fucking stupid. Jesus christ, self steem is a stupid lie that never ends and doesn´t do anything for our sanity. It's always there to remind your mind, everytime you fail what happened was you weren´t "brave" or "hard working" or the worst one "confident" enough. What the fuck does that even mean, if i see a bunch a bullys of course my 12 ys me would not mess with them but me at 26 i will fucking tell them to stop and get the fuck out before i call the police on them, but if you place me right now in a highly competitive work of course i'm gonna fail. Then i guess i should "work on my confidence"... until my 35 -45 ys me finally has the willpower to survive in that shitty environment. When will i ever be free? I think i'm gonna ask myself this question a lot frequent Fuck self improvement! It helps but fuck you

Dag siden
Mariana Conceição
Mariana Conceição

I just want to congrat you, creators of this channel, for all the amazing content alongside with these amazing animations. They are educational, motivational and with an incredible beauty. Thank you. I'm grateful for all of you.

Dag siden
김사이다
김사이다

제목은 한국언데 왜 한국자막이 없냐

Dag siden
Rezureckt
Rezureckt

im grateful for being able to write this comment and be a smartass

Dag siden
kazi maimuna
kazi maimuna

wait is no one going to talk about how mad cute that dog is?

Dag siden
astra
astra

❤️❤️

Dag siden
grugruu
grugruu

happiness = reality - expectations

Dag siden
Jú Firjam
Jú Firjam

now i'm crying

2 dager siden
Jasmine Ke
Jasmine Ke

To what degree is it true that those who are more privileged/financially well off are happier/more satisfied?

2 dager siden
Rubens Rubinho
Rubens Rubinho

Uau!!! Se ao menos uma pequena porcentagem da população pudesse praticar a GRATIDÃO e sair da seu mundinho de egoísmo quão incrível seria. Vídeo ótimo!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👍👍 Sou grato a esse canal!

2 dager siden
dansam95
dansam95

I ordered my journal on December 25. I have received it yet. 😕

2 dager siden
훈이팝송 적어주는 남자
훈이팝송 적어주는 남자

한글 자막좀 추가해주세요 ㅜㅜ

2 dager siden
Jeroen de Bruijn
Jeroen de Bruijn

Several years ago I went to a anti depression course, where they reached out with different methods to beat depression. One of the things they taught was indeed to write down, or at least take time to think of positive things that happened during the day. Given its simplicity, and knowing I am a bright guy, I was very unconvinced this would work. Rather every fiber in my body scoffed at this. I reluctantly told the psych I would do the exercise, if only to show him it does not work. The most irritating thing of doing this exercise, especially the first few times, it that it did work for me. I really disliked something so simple actually worked so wel for the complex mindset I had. Other things, like meditation and relaxation exercises dit not do much for me. In fact, the only other thing truly worked for me, is finding a new hobby I could love to do. So now nearly each weekend, i go out in nature or to a zoo, to photograph wildlife or nature. Its outside, I get some mild exercise, Get dome sunlight to convert to Vitamine D. And if i feel a case of the blues coming up? yes, i start recollecting positive things happening to me again. Because it freaking works.

2 dager siden
Lucas Gomes
Lucas Gomes

You guys are awesome omg. Love u guys!

2 dager siden
말미잘
말미잘

제목은 번역되있는데 왜 자막은 없어 ~~~!

2 dager siden
156
156

생존일지.. 43일차.. 아직도 한국어 자막이 추가될 기미가 보이질 않는다.. 처음 나오자마자 앗, 완전 흥미로운 주제자낭?! 하고 나중에 볼 동영상에 추가해두었지만.. 도대체 언제.. 아니 자막이 나오긴 할까.. 내가 영어지문 다 적어놓고 해석하는게 더 빠를듯 하다..

2 dager siden
Douwantsometacos
Douwantsometacos

Dude I feel no gratitude, I’m confused

2 dager siden
Cruz Herrera Channel
Cruz Herrera Channel

An antidote too easy DMT, LSD and shrooms.😂😂😂

2 dager siden
Bobby
Bobby

Shut the fuck up

2 dager siden
FelineHYPER
FelineHYPER

We're not robots

2 dager siden
Doggy Dougga
Doggy Dougga

thank you, I'm grateful you guys exist

2 dager siden
Nicolas Beaufils
Nicolas Beaufils

Amazing work, thank you !

2 dager siden
Aaron Römer
Aaron Römer

These gratitude and lonlieness videos felt exceptionally well made though, so i am gratefull for all the work you put into these. date 12018, 12019 nice :D A video suggestion: Wim Hof Breathing and the bodies ability to heal, cause lately there were a few nobel prizes in medicine won concerning research done around the wim hof method. This intersects with topics such as depression, happiness, auto immune sicknesses and inflammation.

2 dager siden
Heksje Lilly
Heksje Lilly

This channel is awesome!

3 dager siden
yerba02
yerba02

Love your videos Philipp, I and got to say a big THANK YOU because they work like yeast for my curiosity

3 dager siden
Rana Harris
Rana Harris

a big part of islam is gratitude. being thankful for what you have. this needs to be noted.

3 dager siden
Manusia Pacet
Manusia Pacet

Iam so gratitude too found ur channel and subscribe it thanks

3 dager siden
Edgar Gallardo
Edgar Gallardo

THANK YOU.

3 dager siden
drkcortex
drkcortex

what a good fucking major scale, which virtully makes you feel grateful

3 dager siden
drkcortex
drkcortex

fuck your spiritual bullshit.

3 dager siden
drkcortex
drkcortex

be grateful of this miserable world @kurzgesagt wtf* shit happens, be grateful. forget the evil in this world. polyanna

3 dager siden
Quick Silver
Quick Silver

Gratitude. Thank me later...

3 dager siden
SolycCandy
SolycCandy

Thank you!

3 dager siden
체르베르
체르베르

왜 한국어가 없는거야ㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏㅏ

3 dager siden
UberKrassMann
UberKrassMann

moral of this video: it is your fault for not working hard enough at it you ungrateful pile of shite. i do love when these type of videos set out to give non-generic advice and then end up giving generic advice. "ey, dumbass, just cheer up and be more grateful and everything will be fine." damn dude. there is so much oversimplification in this video that it actually makes me feel gross inside. getting mobbed at work because people don't like that you're different? be more grateful! constantly stressed because you have to work at the absolute limit of your capacity in order to stay alive? be more grateful! your wife left you, killed your dog, took the kids and is trying her best to destroy your life? be more grateful! as we all know, being more grateful is the end all fix to, make you popular, socially accepted, successful and happy. so why haven't you fixed yourself yet you broken moron?  @ HEY YOU GOT THAT PART RIGHT! come on kurz gesagt. i expected more from you than this general "fix your life with this one strange trick, evidence shows it MAY PERHAPS work" garbage.

3 dager siden
UberKrassMann
UberKrassMann

moral of this video: it is your fault for not working hard enough at it you ungrateful pile of shite. i do love when these type of videos set out to give non-generic advice and then end up giving generic advice. "ey, dumbass, just cheer up and be more grateful and everything will be fine." damn dude. there is so much oversimplification in this video that it actually makes me feel gross inside. getting mobbed at work because people don't like that you're different? be more grateful! constantly stressed because you have to work at the absolute limit of your capacity in order to stay alive? be more grateful! your wife left you, killed your dog, took the kids and is trying her best to destroy your life? be more grateful! as we all know, being more grateful is the end all fix to, make you popular, socially accepted, successful and happy. so why haven't you fixed yourself yet you broken moron?  @ HEY YOU GOT THAT PART RIGHT! come on kurz gesagt. i expected more from you than this general "fix your life with this one strange trick, evidence shows it MAY PERHAPS work" garbage.

3 dager siden
Segio Siea
Segio Siea

Before this video I was extremely sad never really wanted to go out and just cried a lot after I was so happy I’ve engraved this video Into my heart and can now be extremely happy no matter what the situation thank you kurzgesagt (hope I spelled that right)

3 dager siden
Yauri Monterrey
Yauri Monterrey

Hola, gracias por el vídeo, chao.

3 dager siden
Robinson Goseb
Robinson Goseb

Kurzgesgt:We r all different Also kurzgesgt:We r all one

3 dager siden
samuel berard
samuel berard

I cried like 4 forth time . Thanks for the video

3 dager siden
Romka SV
Romka SV

some nonsense, I am a transgender who wants to be a girl, self-reflection in no way helps me to become her and be happy.

3 dager siden
Robinson Goseb
Robinson Goseb

U need to believe in order to get whatever geez

3 dager siden
Blake Cromley
Blake Cromley

"What does the middle finger mean on Krypton? Gratitude?"-Batman to Superman

4 dager siden
Peter Inácio
Peter Inácio

an antidote to chaos

4 dager siden
ThrasherTheKid
ThrasherTheKid

Your animation has gotten much better! Thanks for making the world, smarter and healthier!

4 dager siden
Sajad Sabor
Sajad Sabor

it is mostly genetics and biology.

4 dager siden
What a Name
What a Name

Kurzgesagt is like that one uncle who you rarely meet but tells you all kinds of things and is a great emotional support.

4 dager siden
What a Name
What a Name

It's amazing how we get these kinds of content for free. People badly need this, a therapy, since people usually wouldn't go into an actual session because either: too expensive or wouldn't want to waste their time on it. Honestly, I'm grateful that there are groups like Kurzgesagt who makes such contents for everyone.

4 dager siden
Am Eru
Am Eru

My head wont stop thinking and i cant understand the video. But anyway good luck with whatever youre dealing in with life guys. Love ya

4 dager siden
Robinson Goseb
Robinson Goseb

Thanks that's really supportive from ya

3 dager siden
ANsOn II
ANsOn II

I am a head injury case. It is hard to create gratitude.

4 dager siden
Mad Squirrel
Mad Squirrel

“Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. If he experiences pleasure, he thanks Allah and it is good for him. If he experiences harm, he shows patience and it is good for him.” Prophet Mohammad as quoted in Muslim Hadith 2999.

4 dager siden
Lucas Zhao
Lucas Zhao

This video has literally stopped some people from ending their own life, your contributions are more than a nice animation and cool subject, you have saved lives via information. Thank you, so much. “Only you, can help you.” -A Hanging Branch

4 dager siden
Honey Cakes
Honey Cakes

This channel hurts my heart cuz it’s mostly calling me out. I love it

4 dager siden
Eddy Saikia
Eddy Saikia

Best video ever!

4 dager siden
Cameron
Cameron

Guy shows girl where berries are. Girl gives guy fish. Guy and Girl Gets Married and have a child. Okay.

5 dager siden
Acient Frogman
Acient Frogman

what a good video!

5 dager siden

Neste

Morning Gratitude Affirmations | LISTEN EVERY DAY!!!

6:06

GRATITUDE(full version)_(fan request)

3:17

The Science of Gratitude

2:08

The Science of Gratitude

Tremendousness

Ganger 126

Gratitude - Inspirational Background Music - Sounds of Soul

4:46

Gratitude - Inspirational Background Music - Sounds of Soul

Sounds Of Power - Epic Background Music

Ganger 21

Gratitude Is Good For You

1:31

Gratitude Is Good For You

John Templeton Foundation

Ganger 70

The Four A's for Expressing Gratitude

6:55